44. Radiant Somatics and Trauma Transformation with Madison Abdallah
Madison Abdallah (she/they) has been a somatic practitioner for nearly a decade and coaches individuals and groups in resolving trauma, divesting from colonized/capitalist shame, and reconnecting with their true wholeness & value.
In this episode, Madison and I discuss:
A bit about her background and what led her to somatic work
What embodiment and somatics mean to her
Breaking generational patterns and healing through intergenerational trauma and how Madison guides folks in this process
Madison’s work with mindful lifestyle and how subtle shifts in lifestyle can make a huge difference in our mental wellness
What these subtle shifts can look like and some examples of how we can do this in our lives
We close with Madison’s advice for when we feel disconnected from our bodies and Madison shares a practice for starting to find connection again.
You can find Madison’s work on their website radiantsomatics.com and on IG at @radiantsomatics
I hope you love listening to this beautiful and wise conversation as much as Madison and I loved having it! If you love this episode, if it nourishes you somehow, please subscribe to the pod, leave a review and rating, and share it with a friend, thank you!