somatic sessions
∞ let your body be your guide
What if you could feel a little more at ease throughout your day? What if you could choose how you respond to the chaos of life a little more often? What if the mundane moments could feel a little more magical?
It’s possible with somatic self-awareness — with connection to your body and its sensations. With more somatic self-awareness, you have more capacity:
∞ to show up more fully for yourself and others
∞ to witness and move towards your wholeness
∞ to be more present for your life, the chaos, the calm, and everything in between
∞ to unconsciously react less and consciously respond more
∞ to sense your dreams and desires and bring them into being
My trauma-informed somatic sessions guide you into somatic self-awareness in a safe and sacred space supporting you in living with less stress and overwhelm and more ease and flow. Through my 7+ years of experience and training, I walk with you into deep presence. Learn more about my training and read testimonials directly from my clients.
Your body is constantly speaking to you, let’s make space to listen ∞
what’s included
One 60-minute private session held virtually on Zoom.
Session Flow: We begin the session by exploring and discussing what’s present for you, what you want to dive into and have space held for. I then guide you through somatic practices that support your intentions. We conclude the session in reflection, by discussing what you experienced and I offer you tools, practices, and resources to hold you in integrating your experience.
The somatic practices I work with include:
∞ body scanning
∞ resourcing
∞ tools for tracking your body’s state and responses
∞ practices for self and co-regulation
∞ mapping the body’s cycles and seasons
∞ parts work for exploring your past, present, and future selves
∞ guided meditation and visualization
∞ sound and voice work
∞ breathwork
∞ free-form movement
Somatic Sessions are currently on hold and will resume this summer. Join my Substack newsletter to be notified when somatic sessions open again.
Please note: If you are experiencing or have experienced complex PTSD or complex trauma of any sort, please contact me and let me know before you book a session. It’s incredibly important to assess whether this work is within a scope that can support you. If it is not, I will do my best to connect with you with people and resources that can support you.
