15. [Back to Basics Mini-Series] Accessing Pleasure with Waverly Davis

Written By Waverly Davis

Pleasure is such a complex, layered, and complicated topic. Pleasure touches and impacts most if not all aspects of our lives as humans.

Welcome to the THIRD Back to Basics Mini-Series microdose!

In this episode, I discuss:

  • What gets in the way of us accessing pleasure

  • How disconnection and distraction keep us from experiencing pleasure

  • The importance of growing self-awareness and building capacity for coming back to connection and presence and how this makes space for experiencing more pleasure

  • I lead you in a guided practice and journaling exercise for exploring your experience with pleasure

Adrienne Maree Brown’s phenomenal book I reference in this episode is called Pleasure Activism: The Politics of Feeling Good.

Connect with me on my website waverlydavis.com and on Instagram @heywaverlydavis

Waverly Davis
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16. Finding Our Why + Embodied Resilience with Sydney Batson
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14. [Back to Basics Mini-Series] Learning the Language of Your Body with Waverly Davis