14. [Back to Basics Mini-Series] Learning the Language of Your Body with Waverly Davis

Written By Waverly Davis

Many say our bodies are our greatest teachers. There is so much power and healing available to us when we learn the language of our bodies.

Welcome to the SECOND Back to Basics Mini-Series MICRODOSE!

In this episode, I discuss:

  • Feeling your feelings — turning towards instead of away from all feelings, including challenging feelings, the guilt and shame that can come with feeling “good, positive, pleasurable” feelings, and the practice of noticing what sensations are connected to what feelings

  • Completing the stress cycle — I discuss Emily and Amelia Nagoski’s phenomenal work and research about the stress cycle and how to complete it

  • Sensation as intuition — your body knows the answers to all of your questions, here we cover the practice of listening to your body and knowing what it is communicating to you

  • I lead you through a guided somatic and orienting practice to feel your feelings and sensations

Connect with me on my website waverlydavis.com and on Instagram @heywaverlydavis

Waverly Davis
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15. [Back to Basics Mini-Series] Accessing Pleasure with Waverly Davis
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13. [Back to Basics Mini-Series] Nourishment + Grounding with Waverly Davis