21. Making the Mundane Magical with Waverly Davis

They say the only constant in life is change. And I think we can all agree that change is hard for most of us. So let’s dive into all things change and transition.

In this episode, I discuss:

• The most important thing when moving through change and transition, having self-compassion and self-acceptance

• The importance of slowing down, making eye contact, and having conscious, uninterrupted conversations about the change and transition you’re experiencing 

• Being ok with making mistakes and messing up, transitions take time, this is inevitable and bound to happen, it’s part of the process 

• Tending to the anxiety related to transitions. I give tools and practices for doing so

• Creating ritual out of transitions and change, or as I like to call it, making the mundane magical

Connect with me on my website waverlydavis.com and on Instagram @heywaverlydavis

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